Let’s look at the positive effects of smoking cessation and withdrawal
symptoms caused by smoking cessation.
Effect of smoking cessation
Blood circulation improves skin texture and blood color gradually returns to before smoking.
In particular, dark circles formed by interference with blood circulation,
after 6 months after quitting smoking.
It gradually fades and disappears.
If you have difficulty breathing due to cigarettes,
breathing becomes easier as time passes after stopping smoking.
The lungs of our organs are said to be unrecoverable.
But the respiration is not just the lungs, but the bronchi.
After quitting smoking, various waste products accumulated in the bronchus were
gradually discharged through the sputum,
You will be able to breathe comfortably.
I do not feel well after adjusting to this one 🙂
It seems to be an animal of human adaptation.
After the cigarette pin, it comes freely from the unique mouth odor, cough, and sputum.
In normal bronchial conditions, if you stay long in dusty places
You will be working out of your body through a cough or phlegm.
But if you smoke, you will not be free from tobacco smoke.
It has a limit to spitting bad substances into cough and sputum, so it accumulates in the body.
Therefore, I think that the accumulated wastes cause many illnesses.
The five senses are alive.
There are many people who suffer from appetite, especially after smoking cigarettes are recovered.
Do not you think that people do not want to quit smoking because they are so sick? ^^
If you smoke, rather than your appetite, you will not have any appetite.
Then, if you quit smoking, your appetite will return to normal.
By nonsmoker standards, appetite is normal.
When I wake up in the morning, my head is light.
Smokers, especially long-term smokers, smoke and sleep until just before they fall asleep.
It is so hard to get up in the morning when you get up and sleep like this.
Such symptoms disappear after quitting.
Even if you sleep at the same time, getting up in the morning and feeling tired is very different.
Frequent colds caused by weakened bronchial tubes are relieved.
Even if you get a cold, you will get better sooner than when you smoke.
I personally liked this after smoking cessation.
The National Health Insurance Corporation does not put a lot of money into the smoking cessation business.
That is, the cost of putting into the smoking cessation business compared to the cost of illness caused by tobacco.
I do not think it means good efficiency.
My eyes are clear.
As blood circulation improves and gradually releases from chronic fatigue,
Because it has a good effect, you can feel your eyes gradually clear.
In winter, hands and feet will help to improve various diseases caused by coldness.
Especially, those who have difficulty in coming and going after middle age, please do not smoke.
As blood circulation improves, naturally your hands and feet are improved.
It also helps to improve pain caused by other plantar fasciitis.
Gingival inflammation is improved.
When you start smoking,
When you use a toothbrush or an interdental toothbrush, your gums may be sore or puffy.
You can do a lot of blood.
This is an extremely normal process, and after several months it will improve blood circulation to the gums
The inflammatory response is reduced and you have a much more comfortable gum status.
Smokers are craving for the pleasure of smoking
I do not want to believe that “the source of the vampires is a cigarette.”
I guess I do not see much evidence.
However, these various evidences can only be seen as smoking cessation begins.
The good effects of smoking cessation are too much,
This time, I’ll look into withdrawal symptoms.
Stopping smoking
Concentration is reduced.
It is easy to get sick from time to time because of this concentration drop.
It can also be mistaken for forgetfulness.
If you smoke, 10 minutes and 20 minutes may increase your concentration,
but after that time The withdrawal symptom is not enough.
The ability to concentrate away is recovered after a year of smoking cessation over time.
Sleep disorder
As blood circulation improves, the amount of oxygen to the brain increases,
Yawning comes. This is an extremely normal phenomenon
I sleep often when I sleep at night.
Sometimes I smoke sometimes.
So the next day during the day time you’ll be tired and sleepy.
This gradually improves over time, so if you do not stop smoking until about two months
I think.
Indigestion
When you smoke, your appetite becomes so dull that you do not actually tell it to eat.
If you do not stop smoking at the same time as the taste is alive,
You may think that this is the end of digestion due to smoking.
It is gradually improved, but rather gradually becomes normal digestion and bowel movement.
I feel better.
